Regular Runs
Weekly Group Runs:
Schedule regular group runs at different times and locations to accommodate various schedules.
Long Runs:
Organize long-distance runs on weekends for those training for marathons or half-marathons.
Interval Training:
Include interval training sessions to improve speed and endurance.
Hill Workouts:
Plan runs that incorporate hill training to build strength and stamina.
Adventure Runs
A mix of long distance and expedition style runs in challenging and remote locations.
Trail Runs:
Running along trails, like paths through the countryside, mountains, or forest area. It’s all about the movement outdoors in nature in fresh air.
Destination runs:
Combining the love of running with travel. Using a competitive event like a marathon to see a new place in a different way.
Competitive Events
Time Trials:
Hold regular Time Trials to let members track their progress.
Relay Races:
Organize Relay Races for fun team competition.
Club Championships:
Host an Annual Club Championship race with various distance categories.
Grand Prix :
5K,10K & 21K
Monsoon Beach Runs 5K &10K
Vayalada Season 1and 2
Educational Workshops
Injury Prevention:
Hold workshops focused on preventing common running injuries.
Nutrition for Runners:
Offer sessions on proper nutrition and hydration strategies.
Gear Clinics:
Partner with local running stores to host gear clinics, helping members select the best shoes and equipment.
Training Programs
Couch to 5K Programs:
Offer beginner programs to help new runners get started.
Half-Marathon/Marathon Training Programs:
Provide structured training programs for those aiming to run longer distances.
Strength and Conditioning training:
Enhances overall athletic performance by improving muscle strength, endurance, flexibility, and injury prevention. It plays a crucial role in optimizing running efficiency and speed.
Virtual Challenges
Mileage Challenges:
Set monthly or weekly mileage goals for members to achieve.
Virtual Races:
Organize virtual races where members can run on their own and submit their times.
Strava Segments:
To Create Strava segment challenges to add a competitive element to regular runs.
Community Involvement
Volunteering at Races:
Encourage members to volunteer at local races, fostering community involvement and giving back.
Run for a Cause:
Participate in or organize runs to support local community events or causes.
Social Events
Beach cleaning
Wayanad churam cleaning
Charity Runs
Republic Day Run
Freedom Run
Runs for social causes
Runs on international Day celebrations related to health and fitness.
Cross-Training and Recovery
Yoga for Runners:
Arrange yoga sessions focused on flexibility and recovery.
Strength Training:
Incorporate strength training sessions to build overall fitness.
Stretching and Foam Rolling Clinics:
Teach proper stretching and foam rolling techniques for recovery.